On Being Well Workbook: Foundations of Positive Emotional Health
The On Being Well Workbook goes beyound the therapy office to put research based strategies that promote positive emotional health into the hands of the general public! You'll find 21 tools and exercises to improve, enhance and maintain your emotional well-being. This is not just a workbook, it's an opportuntity to be your best self. So don't delay, order you copy today and Be Well!
The workbook is a 8 1/2" by 11" workbook with 109 pages. It's structured by chapters that discuss the function and importance of various tools and each chapter is followed by exercises that provide practice and reinforce concepts.
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